In Ayurveda, the mind is one of the three pillars on which life rests and operates, along with the physical body & the soul. Just as...

An understatement. There’s just something so delightful about all the different flavors that come together in one giant pot to make a...

Winter and Spring are notorious for their pathogenic capabilities. Ayurvedically, this has a lot to do with the properties of COLD in...

I'm going to leave this here for anyone who is a little confused about all the energetic modalities that I provide in my integrative...

Hi there, My name is Catherine Warner, and I’m the creator of h o l d . s p a c e . healing . You may be thinking to yourself...