a 5 week Craniosacral Therapy program for people struggling with TMJ Disorder. Each week has a 30 minute craniosacral session, as well as mind-body "homework" (stretching, somatic work, energetic & emotional work, etc). The homework is for personal growth and to cultivate more mind-body awareness between the pelvis & the jaw, not to turn into the Practitioner. 

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Request to book on the 'Bookings' page.

a comprehensive look at your overall mind-body-soul wellness from an Ayurvedic perspective.

recommendations of appropriate foods, lifestyle, exercise, yoga, breathwork, massage, and herbal medicine specific to your individual body composition (dosha) + current health. sessions sometimes only take an hour, but please allow for the full time of the session for a more thorough consultation.

initial consult price includes an additional 1 month follow-up.

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$20 off for VIRTUAL sessions!

somatic coaching sessions for reconnecting the mind-body, reducing chronic anxiety & integrating the self-remembering. initial sessions are 1 hour, where I will teach you about nervous system states, exercises to learn your own unique system, and somatic tools to connect your mind to the innate wisdom of your body.​follow-up explorations can be booked under 'mini sessions' and are 30 - 45 minutes.

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$20 off for VIRTUAL sessions

a gentle touch therapy used by palpating the bones of the "cranio" skull and "sacral" tailbone to allow cerebrospinal fluid to move more freely. this allows the mind-body to regulate the nervous system, promoting the body's natural ability to self-heal. benefits include an unwinding of neurological patterns, more efficient responses to internal & external worlds, better ability to self-regulate, reduced physical pain, restoration of musculoskeletal range of motion, and recovery of an embodied sense of self. this service is an excellent resource for trauma therapy.

this service consists of: breathwork, swedish style relaxation with myofascial release, deep tissue and/or stretching, and craniosacral therapy mixed throughout. essential oils are often used, so please notify if any allergies.

30 minute sessions are for:

• CST with focus on 1-2 areas of concern or quick nervous system reset

• intraoral TMJ tune-ups

• somatic exploration follow-ups