CST Program for TMJD
a 5 week Craniosacral Therapy program for people struggling with TMJ Disorder. Each week has a 30 minute craniosacral session, as well as mind-body "homework" (stretching, somatic work, energetic & emotional work, etc). The homework is for personal growth and to cultivate more mind-body awareness between the pelvis & the jaw, not to turn into the Practitioner.
Request to book on the 'Bookings' page.
Ayurveda wellness consult
a comprehensive look at your overall mind-body-soul wellness from an Ayurvedic perspective.
recommendations of appropriate foods, lifestyle, exercise, yoga, breathwork, massage, and herbal medicine specific to your individual body composition (dosha) + current health. sessions sometimes only take an hour, but please allow for the full time of the session for a more thorough consultation.
initial consult price includes an additional 1 month follow-up.
$20 off for VIRTUAL sessions!
Somatic Exploration
somatic coaching sessions for reconnecting the mind-body, reducing chronic anxiety & integrating the self-remembering. initial sessions are 1 hour, where I will teach you about nervous system states, exercises to learn your own unique system, and somatic tools to connect your mind to the innate wisdom of your body.follow-up explorations can be booked under 'mini sessions' and are 30 - 45 minutes.
$20 off for VIRTUAL sessions
craniosacral therapy (CST)
a gentle touch therapy used by palpating the bones of the "cranio" skull and "sacral" tailbone to allow cerebrospinal fluid to move more freely. this allows the mind-body to regulate the nervous system, promoting the body's natural ability to self-heal. benefits include an unwinding of neurological patterns, more efficient responses to internal & external worlds, better ability to self-regulate, reduced physical pain, restoration of musculoskeletal range of motion, and recovery of an embodied sense of self. this service is an excellent resource for trauma therapy.
integrative massage
this service consists of: breathwork, swedish style relaxation with myofascial release, deep tissue and/or stretching, and craniosacral therapy mixed throughout. essential oils are often used, so please notify if any allergies.
mini sessions
30 minute sessions are for:
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CST with focus on 1-2 areas of concern or quick nervous system reset
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intraoral TMJ tune-ups
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somatic exploration follow-ups